12 misconceptions about diets and weight loss

12 misconceptions about diets and weight loss

1. Drinking a lot of water makes you lose weight

Drinking water and sitting on a chair will not make you lose weight, but it is highly recommended if you want to lose weight. The water promotes the feeling of satiety and the elimination of toxins in addition it contains no calories. Drink plenty of water, but also move and eat healthy.

2. To lose weight just play sports

Certainly doing sports burns calories and speeds up metabolism but it is not enough to lose weight. To lose weight and keep in shape, physical activity must be accompanied by a healthy and balanced diet.

3. To lose weight you have to ban fat

All fats do not make you fat! Some fats are essential for the proper functioning of our body, such as those contained in fish and vegetable oils.

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