Winter is that time of the year where most people face eye irritation. One of the common symptoms is dry eyes. However, other environmental factors cause dry eyes, and so here you should not put off seeing an eye doctor. Some of the common problems you face during winters are the deficiency of Vitamin A, diabetes, Thyroid disease, Lupus and more. If you suffer from eye irritation and dry eyes, you should immediately consult a good ophthalmologist for a check-up.
Eye specialist Cape Coral Clinics- mistakes you do in winter
Most people tend to stay indoors during the winter months. They mostly sit in front of their TV screens or check their smartphones. This leads them to blink less, and as a result, the eyes produce fewer tears. When your eyes blink less, it becomes red and starts to pain. Eye specialist Cape Coral suggest you look away from your computer screen every 20 minutes for 20 seconds.
Protect your eyes from the sun during winters
It seems that the sun is not around in winters however this is not true. Like summers, the UV rays of the sun is harmful to your eyes. This is why you must wear sunglasses to shield your eyes from the harmful UV rays of the sun. The pair of sunglasses you wear should be protective in nature. Even if you are driving in winters for more than 15 minutes, ensure you wear protective sunglasses. When you go out on a very bright day, wear a hat with a wide brim. This will protect your eyes from the harmful rays of the sun.
Consume the right diet during winters
Protecting your eyes during winters also entails you getting the right diet. Your body needs the right fuel to function. It is here you should eat healthy to improve your eyesight. Remember to drink lots of water as your system should be hydrated. This retains the moisture in your eyes. You can also add lots of Omega 3 Fatty acids to your diet in order to provide your eyes the optimal amount of nutrition it needs.
Seek medical intervention if your eyes start to hurt
In case your eyes hurt or you face eye irritation, always make sure to seek medical intervention. Doctors say that if your eyes hurt, never rub them. You should place a damp cloth over your eyes for at least 15 minutes. In case, the pain in your eyes is chronic and you suffer from it daily, book an appointment with your doctor.
Eye Specialist Cape Coral provide the right treatment to people who suffer from eye problems and irritation during winters. In case, you participate in winter sports on a regular basis use special eye goggles that protect your eyes from the debris and the dirt that might fall into your eyes especially if you are running at high speed. The above are simple tips that help you to protect your eyes and keep them safe and healthy without issues!